MHST Coffee Morning 19th April 2023
Lewisham Mental Health Support Team (MHST) work in schools with the whole school community – including staff, young people, and families – to support emotional wellbeing. They run individual and group interventions as well as things like assemblies, staff training, parent workshops, and supporting the school’s wellbeing strategy.
Today they provided a workshop for parents on managing children's fears and anxieties. We learned about how to spot the signs of fear and anxiety in our children - flight, fright, freeze, submit - and the things that might reinforce those anxieties.
Finally we looked at ways of coping and encouraging our children to overcome their fears;
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