Parents Wellbeing Session

ENGAGE provided our parents with a lovely breakfast and a really useful workshop on wellbeing. 
We learnt about the 5 ways of keeping well which include staying active, connecting with people and learning something new. Combine that with the 5 A's - affection, appreciation, acceptance, approval and attention and we have a recipe for wellbeing. What will you do to stay active or to learn something new? Have you thought about volunteering or giving your a bit of your time to help others?

Importantly if we model looking after ourselves well our children will learn great skills for life too!

ENGAGE is an organisation run by parents for parents in Lewisham and they will be returning for further workshops in the new academic year on Resilience and Choosing a Secondary School.